You’re sticking with your goals for the third week in a row. Congrats! Even if you’ve fallen off the wagon for a day or two, it takes a lot to get back on and stick with it.
This week we’re going to help you with some essentials: health, finances, and family. We’ll start today with health. When you’re not healthy, it’s hard to think about setting or achieving a goal. Instead, it feels like you’re constantly living in survival mode.
Ultimately, we know God is our healer. But through science, nutrition, and Scripture, He’s given us some practical wisdom to help keep us as healthy as possible in a broken world.
Watch Callie Blount. She’ll show you how to eat healthy without extreme dieting.
“You do not belong to yourself, for God bought you with a high price. So you must honor God with your body.” 1 Corinthians 6:20 (NLT)
Easy Action Steps: 1. Think about the food you buy on a regular basis. 2. What items could you replace with something healthier? 3. Make a grocery list with one item that’s healthier than what you’d normally buy.
Extra Credit: If you loved Callie’s video, find more of her videos here
What’s Coming Next: We’re going to talk about inviting God into your finances.
Callie Blount absolutely loves freedom and food, and is a bit obsessed with sharing it with people. Raised by a very Southern mama in a BBQ-obsessed small town in Alabama, the resounding message of her life seemed to be that the best way to love people was to love them with food. In her day job as a food stylist, she has worked with clients and products ranging from protein powder ice cream and grass-fed butter to Trisha Yearwood's slow cooker recipes. Her true passion lies in showing people how to keep food simple, tasty and fun on her family-friendly YouTube channel (Luv Cooks) and also loves creating food photos and videos for various clients with her amazing musician and photographer husband, Jacob Blount.When she is not capturing food, talking about food or posting about food on her Instagram feed, she is more than likely drinking an iced Americano, walking her crazy dog Bigsby or watching Somebody Feed Phil on Netflix.
